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50 Ways to Boost Your Metabolism-P2P

Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest.

Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed.

50 Ways to Boost Your Metabolism-P2P
English | September 1st, 2013 | ISBN: 1616084499 | 144 pages | EPUB | 11 MB

Leningrad: The Epic Siege of World War II, 1941-1944-P2P

On September 8, 1941, eleven weeks after Hitler launched Operation Barbarossa, his brutal surprise attack on the Soviet Union, Leningrad was surrounded. The siege was not lifted for two and a half years, by which time some three quarters of a million Leningraders had died of starvation.

Anna Reid’s Leningrad is a gripping, authoritative narrative history of this dramatic moment in the twentieth century, interwoven with indelible personal accounts of daily siege life drawn from diarists on both sides. They reveal the Nazis’ deliberate decision to starve Leningrad into surrender and Hitler’s messianic miscalculation, the incompetence and cruelty of the Soviet war leadership, the horrors experienced by soldiers on the front lines, and, above all, the terrible details of life in the blockaded city: the relentless search for food and water; the withering of emotions and family ties; looting, murder, and cannibalism- and at the same time, extraordinary bravery and self-sacrifice.

Stripping away decades of Soviet propaganda, and drawing on newly available diaries and government records, Leningrad also tackles a raft of unanswered questions: Was the size of the death toll as much the fault of Stalin as of Hitler? Why didn’t the Germans capture the city? Why didn’t it collapse into anarchy? What decided who lived and who died? Impressive in its originality and literary style, Leningrad gives voice to the dead and will rival Anthony Beevor’s classic Stalingrad in its impact.

Leningrad: The Epic Siege of World War II, 1941-1944-P2P
English | September 6th, 2011 | ISBN: 080271594X, 080277881X | 512 pages | EPUB | 3.8 MB

Dinosaur (EYEWITNESS EXPERTS)-P2P

Written by today’s experts for the experts of tomorrow, Eyewitness Experts are great big gift packs that blitz the top-selling topics children really love. Open them up and you’ll find everything you need to nurture their interest, whether novice or nerd. These are gifts to treasure and return to and grow with.

Dinosaur (EYEWITNESS EXPERTS)-P2P
English | August 18, 2008 | ISBN: 0756631351 | 66 Pages | PDF | 9 MB

Knives and Swords: A Visual History-P2P

Showcasing more than 300 swords, knives, and daggers from over 3,000 years of history with stunning color photography, Knives and Swords is the perfect book for anyone with an interest in the history of edged weapons. From the finely crafted swords of the Japanese samurai to the brutal but functional bayonet of the World War I infantryman, Knives and Swords places the weapons in their historical context as well as providing in-depth analysis of the most historically significant bladed weapons.

Knives and Swords: A Visual History-P2P
English | March 15, 2010 | ISBN: 075665646X | 362 Pages | True PDF | 32 MB

Bird (EYEWITNESS EXPERTS)-P2P

Written by today’s experts for the experts of tomorrow, Eyewitness Experts are great big gift packs that blitz the top-selling topics children really love. Open them up and you’ll find everything you need to nurture their interest, whether novice or nerd. These are gifts to treasure and return to and grow with.

Bird (EYEWITNESS EXPERTS)-P2P
English | August 18, 2008 | ISBN: 0756631335 | 68 Pages | True PDF | 24 MB

Human Body: A Visual Encyclopedia-P2P

Next in the bestselling tradition of Animals: A Visual Encyclopedia and the first substantial human body encyclopedia aimed at young children, Human Body: A Visual Encyclopedia entertains and excites, while putting key biological information at young readers’ fingertips. Employing a dynamic visual approach, this children’s encyclopedia explains how the body works through pictures, making the subject matter accessible and intuitive to readers of all ages. The accompanying text is simple, lively, and packed with amazing facts and surprising stories that appeal to curious minds. Specially-commissioned 3-D imagery of the body systems and organs will delight every budding scientist and doctor!

Human Body: A Visual Encyclopedia-P2P
English | 2012 | 258 Pages | ISBN: 0756693071 | True PDF | 63 MB

How to Grow Practically Everything-P2P

Packed with hundreds of gardening projects, from planting herbs in pots to creating a vegetable garden to feed the family, How to Grow Practically Everything gives complete beginners the confidence and know-how to grow almost anything. Each project is a complete package, with step-by-step photographic details and sumptuous end shots to ensure great results.

How to Grow Practically Everything employs a user-friendly “recipe” formula free from intimidating jargon, covers different areas and types of gardens-from patios and terraces to beds and borders-and explores all the gardening basics, from identifying your soil to planting tips and pruning.

How to Grow Practically Everything-P2P
English | March 1, 2010 | ISBN: 0756633419 | 450 pages | True PDF | 24 MB

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